VO2 Max Calculator

VO2 Max Runners Calculator What is VO2 Max? Measured in milliliters of oxygen used in one minute per kilogram of bodyweight (mL/kg/min), the maximum amount of oxygen a person can utilize during intense exercise. What's a good VO2 score? The higher, the...

Quick Guide: Calories to Macros

Step 1: Set Your Daily Caloric Intake Goal The Resting Metabolic Rate calculator will help you understand how much calories you need daily. Your goal should be adjusted to include how many calories you burn through exercise.   ...

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